Warm, one-on-one support for parents and caregivers who want clear guidance without judgment, whether you are still pregnant, newly postpartum, or a few weeks in. We focus on practical steps you can take today, always grounded in evidence and respect for your family’s choices.
Ready to book self-pay or have questions? You can also schedule a visit or meet the provider.
Whether you are preparing for baby, navigating early feeding challenges, or looking for ongoing support, we want to make it simple to know where to begin.
Start by checking whether insurance-covered lactation care may be available through The Lactation Network or Wildflower Health. Eligibility depends on your plan, state, visit type, and benefits.
Have Cigna or Anthem Blue Cross Blue Shield? Check Wildflower Health first. For other commercial insurance plans, start with The Lactation Network.
If TLN or Wildflower confirms eligibility, follow that insurance-covered pathway. If coverage is not available, or if you prefer direct booking, visit the Pricing page to explore self-pay options and superbills.
Choose the consultation type that fits your needs, from prenatal preparation to virtual or in-home support. When you are ready for self-pay booking, you can reach out to schedule.
Visit the Products page for recommended feeding and pumping essentials that may be helpful before your initial consult.
Start by checking lactation coverage through The Lactation Network or Wildflower Health. Many families qualify for covered visits when eligible.
Not sure which visit is right for you? Start with insurance, then review the pricing page for the best next step. Private-pay clients can also request a superbill after their visit for possible out-of-network insurance reimbursement.
Free resource
Get Liz's breastfeeding prep checklist with calm, practical steps to help you feel more ready before baby arrives.
If feeding your baby feels confusing, tiring, or heavier than you expected, you are not alone. The Breastfeeding Cafe offers personalized care for families across Orlando and Central Florida, from prenatal preparation to follow-up when you need it most.
If one of these sounds familiar, you do not have to sort it out alone. Start with the closest concern, then book support or check insurance when you are ready.
Painful latch
Learn what can be common, what deserves support, and how a lactation visit can help with comfort and milk transfer.
Getting enough milk
Review practical signs, when to call your pediatric team, and how weighted feeds or a consult may help.
Pumping help
Get help thinking through flange fit, replacement parts, pumping rhythm, and what gear is actually useful.
Hear Liz share how she supports families across Central Florida, or read the transcript below if you prefer.
Hi, I’m Liz Manoah, an International Board Certified Lactation Consultant and Registered Nurse here at The Breastfeeding Cafe.
I know that feeding your baby can feel overwhelming, especially in those early days when everything is new and you’re running on very little sleep. I want you to know: you are not alone in this, and there is no wrong question.
My approach is simple. I listen first. I meet you where you are. And together, we figure out what works for you and your baby, whether that’s latch support, pumping guidance, or just someone calm in your corner when things feel hard.
I serve families across Orlando, St. Cloud, Lake Nona, Kissimmee, and Central Florida, both in your home and through telehealth. Every family is different, and that’s exactly how I treat your care: as something that belongs to you.
If you’re expecting, newly postpartum, or a few weeks in and looking for answers, I’d love to help. Let’s talk.
Lactation consultations, prenatal visits, baby care classes, and telehealth, tailored to you.
Prepare with calm, practical education before baby arrives: confidence without pressure for perfection.
When to book: Ideal if you're expecting and want calm, practical preparation for feeding, no pressure, just confidence.
One-on-one help with latch, positioning, milk supply, pumping, and newborn feeding, tailored to you and your baby.
When to book: Ideal for challenges with latch, nipple pain, milk supply concerns, pumping questions, or making sure baby is getting enough.
Learn feeding cues and newborn care skills in a supportive, parent-friendly setting.
When to book: Great for new or expecting parents who want hands-on practice with feeding cues and newborn care basics.
Convenient virtual visits for follow-ups, pumping questions, and planning, wherever you are in Florida.
When to book: Perfect for follow-ups, pumping troubleshooting, or when an in-person visit isn't practical.
A few words from parents we have supported across Central Florida.
A note from a family
Gracias por toda tu ayuda y por ser parte de nuestra historia de lactancia con nuestra primera hija.
A handmade card like this says so much about the kind of care we hope families feel here: personal, respectful, and steady during a season that can feel tender and new.
Spanish-speaking family, Central Florida
Liz's support was a lifesaver during those tough early weeks. She helped me troubleshoot my latch issues calmly and effectively, and my baby is now feeding so much better!
Jessica R., Orlando
I was so overwhelmed with pumping, but our session gave me the confidence and practical tips I needed. Highly recommend The Breastfeeding Cafe!
Kathy O., Windermere
As a first-time mom, preparing for breastfeeding felt daunting. The telehealth prenatal visit gave me so much peace of mind. Liz is incredibly knowledgeable and reassuring.
Natasha O., Weston
Parents come to us when they want answers that make sense, not a list of rules. We listen first. We explain options in plain language. We do not diagnose medical conditions or promise specific outcomes; every baby and body is different, but we do help you observe, adjust, and advocate for yourself and your baby with confidence. Care is provided by Liz Manoah, BSN, RN, IBCLC, a registered nurse and International Board Certified Lactation Consultant who combines clinical knowledge with a calm, reassuring presence.
We are proud to support families throughout Central Florida, including Orlando, St. Cloud, Lake Nona, Narcoossee, and Kissimmee. Whether you are local or a bit farther out, we can talk through what type of visit (a home visit or telehealth) fits your situation best. Lactation consultations take place in your home; we are not currently scheduling appointments at the business address.
Orlando
In-home and telehealth breastfeeding support across Orlando and the surrounding neighborhoods.
Lake Nona
Support for families in Lake Nona, Narcoossee, and southeast Orlando.
Oviedo
In-home and telehealth support for Oviedo, Winter Springs, and Seminole County families.
Winter Garden
Breastfeeding support for Winter Garden, Horizon West, and West Orange County families.
Winter Park
In-home and telehealth support for Winter Park, Maitland, and Baldwin Park families.
St. Cloud
Calm help with latch, pumping, prenatal prep, and newborn feeding questions.
Kissimmee
In-home and telehealth lactation support for Kissimmee and nearby Osceola County families.
Central Florida is home to many bilingual and multilingual families. We want every family to feel welcome.
En The Breastfeeding Cafe, las familias que hablan español son bienvenidas y apoyadas con cuidado cálido, respetuoso y basado en evidencia. Liz Manoah, BSN, RN, IBCLC, ofrece consultas de lactancia en inglés y español para familias en Orlando, Lake Nona, St. Cloud, Kissimmee, Narcoossee y áreas cercanas de Central Florida.
Famílias que falam português são bem-vindas no The Breastfeeding Cafe. Embora Liz não seja fluente em português brasileiro, podemos oferecer materiais traduzidos e apoio com intérprete quando apropriado para ajudar sua família a se sentir acolhida, informada e apoiada durante a jornada de amamentação.
In a confidential, supportive video visit, we can address breastfeeding questions, review pumping setup, and create a personalized plan, so you can get skilled help from home when that works best for your family.
Professional support with a personal, nurturing approach.
My name is Liz and I am a Registered Nurse and an International Board Certified Lactation Consultant. I am deeply committed to supporting mothers and babies throughout their breastfeeding journey.
The Breastfeeding Cafe currently works with The Lactation Network and Wildflower Health to help eligible families check coverage and request lactation support.
TLN may support many commercial insurance plans. Wildflower Health currently supports eligible members through select health plans, including Cigna and Anthem Blue Cross Blue Shield. Benefits are always verified before confirming insurance-covered care.
If you have Cigna or Anthem Blue Cross Blue Shield, start with the Wildflower Health link. If you have another commercial insurance plan, start with The Lactation Network.
We’ll help you figure out what coverage may be available so you can focus on support for you and your baby.
Prefer self-pay or want to compare visit types first? See Pricing & Getting Started.
The Lactation Network
Best for families with other commercial insurance plans who want to check eligibility through TLN.
Check TLN CoverageWildflower Health
Cigna members can start here through Wildflower Health. Anthem Blue Cross Blue Shield members can also use this pathway. Eligibility is verified before covered care is confirmed.
Check Wildflower Coverage
Practical, parent-friendly articles on latch, milk supply, newborn cues, pumping, and local support, written in the same calm voice you will hear at a visit.
Navigating the worries of milk intake is common for new parents. Learn key signs, effective feeding indicators, and when it's time to seek expert advice.
Text or call 407-279-1906 or email consults@thebreastfeedingcafe.com.