Warm, one-on-one support, without judgment, whether you are pregnant, newly postpartum, or a few weeks in. Practical steps you can take today, grounded in evidence and respect for your family’s choices.
If feeding your baby feels confusing, tiring, or heavier than you expected, you are not alone. The Breastfeeding Cafe offers personalized care for families across Orlando and Central Florida, from prenatal preparation to follow-up when you need it most.
If one of these sounds familiar, you do not have to sort it out alone. Start with the closest concern, then book support or check insurance when you are ready.
Painful latch
Learn what can be common, what deserves support, and how a lactation visit can help with comfort and milk transfer.
Getting enough milk
Review practical signs, when to call your pediatric team, and how weighted feeds or a consult may help.
Pumping help
Get help thinking through flange fit, replacement parts, pumping rhythm, and what gear is actually useful.
Whether you are preparing for baby, navigating early feeding challenges, or looking for ongoing support, we want to make it simple to know where to begin.
Start by checking lactation coverage through The Lactation Network or Wildflower Health. Many families qualify for covered visits when eligible.
Not sure which visit is right for you? Start with insurance, then review the pricing page for the best next step. Private-pay clients can also request a superbill after their visit for possible out-of-network insurance reimbursement.
Lactation consultations, prenatal visits, pumping support, and telehealth, tailored to you.
Prepare with calm, practical education before baby arrives: confidence without pressure for perfection.
When to book: Ideal if you're expecting and want calm, practical preparation for feeding, no pressure, just confidence.
One-on-one help with latch, positioning, milk supply, pumping, and newborn feeding, tailored to you and your baby.
When to book: Ideal for challenges with latch, nipple pain, milk supply concerns, pumping questions, or making sure baby is getting enough.
Focused help with pump setup, flange sizing, comfort, and output questions.
When to book: Ideal for pumping discomfort, flange fit questions, output concerns, or getting more from your pump setup.
Convenient virtual visits for follow-ups, pumping questions, and planning, wherever you are in Florida.
When to book: Perfect for follow-ups, pumping troubleshooting, or when an in-person visit isn't practical.
Hear Liz share how she supports families across Central Florida, or read the transcript below if you prefer.
Hi, I’m Liz Manoah, an International Board Certified Lactation Consultant and Registered Nurse here at The Breastfeeding Cafe.
I know that feeding your baby can feel overwhelming, especially in those early days when everything is new and you’re running on very little sleep. I want you to know: you are not alone in this, and there is no wrong question.
My approach is simple. I listen first. I meet you where you are. And together, we figure out what works for you and your baby, whether that’s latch support, pumping guidance, or just someone calm in your corner when things feel hard.
I serve families across Orlando, St. Cloud, Lake Nona, Kissimmee, and Central Florida, both in your home and through telehealth. Every family is different, and that’s exactly how I treat your care: as something that belongs to you.
If you’re expecting, newly postpartum, or a few weeks in and looking for answers, I’d love to help. Let’s talk.
A few words from parents we have supported across Central Florida.
A note from a family
Gracias por toda tu ayuda y por ser parte de nuestra historia de lactancia con nuestra primera hija.
A handmade card like this says so much about the kind of care we hope families feel here: personal, respectful, and steady during a season that can feel tender and new.
Spanish-speaking family, Central Florida
Liz's support was a lifesaver during those tough early weeks. She helped me troubleshoot my latch issues calmly and effectively, and my baby is now feeding so much better!
Jessica R., Orlando
I was so overwhelmed with pumping, but our session gave me the confidence and practical tips I needed. Highly recommend The Breastfeeding Cafe!
Kathy O., Windermere
As a first-time mom, preparing for breastfeeding felt daunting. The telehealth prenatal visit gave me so much peace of mind. Liz is incredibly knowledgeable and reassuring.
Natasha O., Weston
Parents come to us when they want answers that make sense, not a list of rules. We listen first. We explain options in plain language. We do not diagnose medical conditions or promise specific outcomes; every baby and body is different, but we do help you observe, adjust, and advocate for yourself and your baby with confidence. Care is provided by Liz Manoah, BSN, RN, IBCLC, a registered nurse and International Board Certified Lactation Consultant who combines clinical knowledge with a calm, reassuring presence.
Professional support with a personal, nurturing approach.
My name is Liz and I am a Registered Nurse and an International Board Certified Lactation Consultant. I am deeply committed to supporting mothers and babies throughout their breastfeeding journey.
The Breastfeeding Cafe currently works with The Lactation Network and Wildflower Health to help eligible families check coverage and request lactation support.
TLN may support many commercial insurance plans. Wildflower Health currently supports eligible Cigna members, including covered face-to-face in-home consults when approved, and eligible Anthem Blue Cross Blue Shield members for virtual lactation support. Benefits are always verified before confirming insurance-covered care.
If you have Cigna or Anthem Blue Cross Blue Shield, start with the Wildflower Health link. If you have another commercial insurance plan, start with The Lactation Network.
We’ll help you figure out what coverage may be available so you can focus on support for you and your baby.
Prefer self-pay or want to compare visit types first? See Pricing & Getting Started.
The Lactation Network
Best for families with other commercial insurance plans who want to check eligibility through TLN.
Check TLN CoverageWildflower Health
Cigna members can start here for Wildflower coverage, including in-home consults when eligibility is approved. Anthem Blue Cross Blue Shield members use this same link for virtual lactation support.
Check Wildflower Coverage
We are proud to support families throughout Central Florida, including Orlando, St. Cloud, Lake Nona, Narcoossee, and Kissimmee. Whether you are local or a bit farther out, we can talk through what type of visit (a home visit or telehealth) fits your situation best. Lactation consultations take place in your home; we are not currently scheduling appointments at the business address.
Central Florida is home to many bilingual and multilingual families. We want every family to feel welcome.
En The Breastfeeding Cafe, las familias que hablan español son bienvenidas y apoyadas con cuidado cálido, respetuoso y basado en evidencia. Liz Manoah, BSN, RN, IBCLC, ofrece consultas de lactancia en inglés y español para familias en Orlando, Lake Nona, St. Cloud, Kissimmee, Narcoossee y áreas cercanas de Central Florida.
Famílias que falam português são bem-vindas no The Breastfeeding Cafe. Embora Liz não seja fluente em português brasileiro, podemos oferecer materiais traduzidos e apoio com intérprete quando apropriado para ajudar sua família a se sentir acolhida, informada e apoiada durante a jornada de amamentação.
Practical, parent-friendly articles on latch, milk supply, newborn cues, pumping, and local support, written in the same calm voice you will hear at a visit.
Navigating the worries of milk intake is common for new parents. Learn key signs, effective feeding indicators, and when it's time to seek expert advice.
Local support
In-home IBCLC visits, telehealth, and community resources for Lake Nona, Narcoossee, and southeast Orlando families.
Telehealth
How virtual IBCLC visits work, what they support well, and honest limits, so you can get skilled help from home.
Text or call 407-279-1906 or email consults@thebreastfeedingcafe.com.