Sandwich Hold & Asymmetric Latch
The "breast sandwich" compresses the breast to make it easier for baby to take a deep, asymmetric latch, with more areola below the nipple than above, helping baby get a good mouthful of breast tissue.
Asymmetrical Latch Technique
A step-by-step walkthrough of achieving an asymmetric latch. Baby's chin leads first and the mouth opens wide before latching. This angle puts less pressure on your nipple and helps baby transfer milk more efficiently.
Biological Nurturing
Also called "laid-back breastfeeding," this position uses gravity and your baby's natural reflexes to help them latch. You recline comfortably while baby lies tummy-down on your chest. Great for babies who feel overwhelmed at the breast, and easy on sore nipples.
Koala Hold
Baby sits upright, straddling your thigh or forearm, face-to-breast. This is especially helpful for babies with reflux, gas, or ear concerns, and for larger-breasted moms. The upright position helps keep milk down and gives baby more jaw control.
If Baby Is Struggling at the Breast
Sometimes babies need extra support to latch comfortably. This video walks through common reasons a baby may resist the breast and practical things you can try right now, from positioning adjustments to calming techniques before a feed.
Quick Latch Checklist
- Baby's mouth opens wide (like a big yawn) before latching
- More areola is visible above baby's top lip than below
- Baby's chin is touching the breast, nose is free and slightly away
- You hear swallowing, not clicking or smacking sounds
- Your nipple feels comfortable, not pinched or painful after the first few sucks
- Baby's cheeks are full and round, not dimpled or sucking inward
- If something feels off, break the suction gently with your finger and try again